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Adult Classes

Dance is for everyone at TDC! We have a variety of dance and fitness classes for adults of all abilities. All of our adult classes are easily modifiable so you can come just for fun or for an intense workout! Mini Session & Adult classes run in 3 sessions (August-December, January-April, May-June) .

Gentle Jazz


Jazz is an energetic, stylish dance style that incorporates jumps, turns, travelling steps and dynamic body isolations. It teaches body awareness, muscle control, strength, flexibility and musicality in a fun and upbeat environment.

2024/25 Sessions

Thursdays 7:40-8:40pm

Zumba Class

Gentle Ballet/Lyrical


Ballet is a classical form of dance that teaches grace, poise, elegance, muscle control, alignment and flexibility. It gives dancers a strong technical base for all other dance styles. While Lyrical introduces dancers to expressing the emotions of a song through movement.

2024/25 Sessions

Sundays 6:30-7:30pm



Wednesdays 7:45-8:45pm

Barre Fitness

Barre Fitness mixes elements of ballet barre, pilates and yoga to create low impact targeted workouts to sculpt, slim, stretch and tone your entire body.

2024/25 Sessions

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